#106: How Gratitude Can Improve Your Life

While it's easy to write off gratitude journaling as too "woo-woo," science actually backs its benefits for our lives.

Practicing gratitude helps...

• Increase positive mood
• Lower stress levels
• Strengthen immune system
• Lower blood pressure
• Forge stronger social connections

And the good news is, there's no one right way to cultivate thankfulness. You can carve out time to write about what you appreciate in your life right now, capture moments that make you feel grateful through photos, or send a heartfelt thank-you message to someone.

• • •

Hi, and thanks for reading! I'm Kishly, cheerleader of creatives and copywriter turned marketing strategist. Bookmark this blog to read my daily atomic posts on creative living, compassionate productivity, lifelong learning, and everything else that fascinates me. Or subscribe to Process, my weekly-ish newsletter for young adults (and the young at heart) in pursuit of wisdom and wonder. ✨