June 3, 2023•Health

17: Be Kind To Your Body

I had a productive Saturday planned out.

In the morning, I cleaned the house, gave a kid and a puppy a bath, and did my chores. In the afternoon, I was supposed to declutter my digital apps to prepare for next week, create a digital freebie for my newsletter subscribers, and hang out with friends.

Unfortunately, right after lunch, I was crippled by a headache. I spent the whole afternoon and evening falling asleep and waking to the pain (I even puked once before dinner).

Long story short, I didn't tick all the boxes on my to-do list.

It just reminded me how important it is to be kind to our bodies. Without taking good care of them, it would be impossible for us to achieve our dreams, nurture relationships, and even just enjoy a nice day off.

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